Publix

Going out to eat isn't just expensive -- it also costs you a lot of calories. Even when I'm trying to be super healthy at a restaurant, I generally ... Read More »

If you are over the age of 50, you need to consume 120% of the Daily Value (DV) for calcium. Not 100%. This is because you are advised to get 1,200 mg ... Read More »

Think stretching helps prevent soreness after exercise? Not so, says a recent review of 10 stretching-related studies. Stretching, either before or ... Read More »

Today, I made the change. I said "no, thanks" to my grocery store bagger when he offered me paper or plastic and instead allowed my new green totes to ... Read More »

Most alcohol gets burned off during the cooking process. But if you have some recipes that require a cooking wine or liqueur and don't want to risk it ... Read More »

You've hear it before: Eat smaller portions. Use smaller plates. A little friendly reminder never hurt, though, and to drive these points home, ... Read More »

I never quite know how to boil the perfect egg. I've collected recommendations, consulted the Internet, and experimented on my own. Still, I've yet to ... Read More »

Want the food you put in your body to really matter? Then try these healthy combinations, compliments of Publix. To yield more phytonutrients: Add a ... Read More »

Portions are important when it comes to matters of health and weight management. But it's hard to control our portions when measuring cups, spoons, ... Read More »

Now that I've sworn off sweet treats for all of time, my mouth waters at the simplest healthy indulgence. Like this one -- the Any-Time-Of-Day ... Read More »