Each muscle has a function, and the pecs are no different. Watch this quick video and never forget how to work your chest ... even if you're in the desert with Bear Grylls!
Visit Fitzness.com for more training videos, celebrity interviews and delicious low fat recipes!
Having a consistent workout routine is a good thing. Never budging from it though, can be a bad thing. Our bodies tend to adapt and become mighty efficient if we tell it to do the same thing over and over. We're a smart species! What can I say?
The October issue of Women's Health magazine has a great little section on various ways you can tweak traditional exercises to make them challenging once again. Give them a looksy and then give them a try. A little difference goes a long way.
Gallery: Tweak Your Training
I'm shocked and saddened and reminded once again of the fragile nature of life after hearing that NBC's Tim Russert died this afternoon of an apparent heart attack.
I am happy for October and the overflow of breast cancer awareness packed into each of the month's 31 days. But I'm always a bit relieved when these days come to an end. It means I can get back to living, free of the bombardment of facts of figures, and cutesy slogans, and of all things pink.
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Happy Hour is Good For Your Health
Party Into the Wee Hours Without Worry
Bikini Season - Start Getting Ready Now
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