Fix Your Form: How To Do The Perfect Dumbbell Row
Chris Powell: Bringing The Fun Back To Fitness
Your Chest - Make it Stronger! (VIDEO)
Each muscle has a function, and the pecs are no different. Watch this quick video and never forget how to work your chest ... even if you're in ... Read More »
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Tweak your training for real results
Having a consistent workout routine is a good thing. Never budging from it though, can be a bad thing. Our bodies tend to adapt and become mighty ... Read More »
Tim Russert dies of apparent heart attack
I'm shocked and saddened and reminded once again of the fragile nature of life after hearing that NBC's Tim Russert died this afternoon of an apparent ... Read More »
Cancer is bigger than October
I am happy for October and the overflow of breast cancer awareness packed into each of the month's 31 days. But I'm always a bit relieved when these ... Read More »
