PowerYoga

Flow yoga is a type of yoga that connects your movements to your breathing. In flow yoga, the yoga postures or "asanas" flow smoothly from one yoga ... Read More »

Ashtanga yoga (also spelled Astanga) is a traditional style of yoga practiced across the world and popularized by celebrities like Madonna and Sting. ... Read More »

Power yoga is an exercise-based approach to traditional yoga. Based loosely on the Ashtanga style of yoga, power yoga is a vigorous vinyasa-style ... Read More »

Photo: Liz Arch Everyone has one of those days where you simply cannot propel yourself to the gym (or ... Read More »

When I signed up for my first yoga class four years ago, I opted for the simple 'beginner' class and didn't pay much attention to the other offerings. ... Read More »

Each week, Debbie will share her goals, challenges, successes and tips on how to fit in fitness when caring for a rambunctious toddler. Last week, my ... Read More »

I've heard people say that yoga isn't a very good workout, in the sense that it doesn't burn many calories. My reaction? Pffffftttt ... they obviously ... Read More »