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Fit Factor: Nap time posted Fri, Jul 4th 2008 by Chris Sparling

It's 9:30 in the morning. If you wake up at 7:00 every day, you've now been churning and burning for a solid two and a half hours. Shower: check. ... Read More »

Get a boost at work with the 'Meditation Nap' posted Mon, Jun 11th 2007 by Rigel Celeste

It seems like we're hearing a lot about napping at work lately, dare we hope it's the beginning of a soon-to-be widely accepted practice? I highly ... Read More »

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