Power

From The Spirit Trainers In many philosophies, Chakras (shah-krahs) are believed to be the energy centers of the human body. Seven major chakras ... Read More »

A kettlebell workout is done with a kettlebell or traditional Russian weight used for strength training. The kettlebell, typically made from cast ... Read More »

Our society is funny. Thin celebrities are bashed for being thin, yet stars who gain more than five "extra" pounds are criticized for being ... Read More »

I just received a few Element Bars in the mail, and instantly knew I'd need to share them with you. If you're a person who likes to have a ... Read More »

While our neighbors head to church, a friend and I plan to hit Great Falls National Park on Sunday morning and sweat it out on the trails. We're both ... Read More »

Smoothies are all the rage these days. Forget meals -- you can get all your nutrition in liquid form, served in a handy to-go cup. Not that there's ... Read More »

I'm so excited to share with you the recipe for my Protein Power Potato. It's something I've been eating several times a week, and it really has ... Read More »

I've been running this great 3.5 mile loop in the mornings, just after I drop my little boys at school. I leave my car parked in the school parking ... Read More »

Workout wisdom says to put something in your body after exercise takes so much out. What's the best something, though? How about whole-grain cereal, a ... Read More »

Could the movement of your breasts within your sports bra create enough energy to power a small device, like an iPod? The short answer is yes, it ... Read More »