Benjamin Committed To A Gym Routine And Lost 245 Pounds
Does Foot Form Explain Running Injuries?
The mind/body connection is something that has been under great debate for many, many years. How does a person's mental state affect their physical ... Read More »
Life is too short not to be fully "turned on." The Daily Turn On! energizes all aspects of "you." Everyday The Daily Turn On! with That's Fit Life Fit ... Read More »
There's been plenty of spin-offs on the popular book, The Seven Habits of Highly Effective People -- some helpful, some not. If nothing else, this ... Read More »
One of my biggest causes of stress is procrastination. I'm a fairly busy person, so there's always something I could be doing -- which makes it easy ... Read More »
Life Fit Chat with That's Fit Life Fit Expert Laura Lewis brings conversation provoking tidbits to your table, served up with a touch of spice! ... Read More »
The "power of positive thinking" has become such a common idea that it's almost cliche. But does it really work? A recent study says yes, finding ... Read More »
My tongue is dry. My brain is buzzing. My stomach, hollow; my shoulders, tense. It's less than 24 hours until I'll take the baton in my first 6.2-mile ... Read More »
