Chris Powell: Bringing The Fun Back To Fitness
How Many Calories Will You Burn Doing Chores This Weekend?
Daily Fit Tip: Say something nice ... to yourself
I have a sticker on my mirror that says 'you're my favourite' on it. And each morning, before I blow-dry my hair, I look at the sticker, smile at my ... Read More »
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Quit that negative self talk
We're often our own worst enemies. When I did my minor in Psychology in university, we learned about the 'Self-Fulfilling Prophecy' -- 'a prediction ... Read More »
