PortionSize

Photo: jupiterimages Going out to eat -- be it breakfast, lunch or dinner -- can be an exercise in will ... Read More »

We know portion sizes have grown. They've grown a lot -- and many of us have grown right along with them. But DietBlog is providing some fairly ... Read More »

Goodness knows I've done it. I'm a terrible emotional eater and, if I don't stop to think, I can easily find myself digging in the cupboard for food. ... Read More »

Portion size can throw your best-laid diet plans off quicker than a bull bucks off a cowboy. We've become so accustomed to super-sized meals and big ... Read More »

We have a saying around my house -- "don't serve up Army-sized portions, just you-sized portions." It's a saying born of necessity. My healthy, ... Read More »

Every day I learn something new from my son. He's so much better at forgiving and forgetting, he throws himself into all his activities with his whole ... Read More »

Scientists have found two cell proteins that help our stomach muscles relax to make room for a big meal. Called P2Y1 and P2Y11, the proteins control ... Read More »

Many diet books always suggest eating a certain number of ounces of food or a fraction of a cup. These portion suggestions may be easy to follow when ... Read More »

Many Americans wonder how Europeans are able to stay so relatively thin (comparatively speaking, anyway) when they are known for sometimes eating ... Read More »