How Hattie Lost 300 Pounds: 'I Was Ready To Do Whatever It Took To…
14 Active Dates For Valentine's Day
As fabulous as we at That's Fit think this blog is, the truth is there are hundreds of wonderful blogs on healthy living to be seen all over the ... Read More »
Goodness knows I've done it. I'm a terrible emotional eater and, if I don't stop to think, I can easily find myself digging in the cupboard for food. ... Read More »
Portion size can throw your best-laid diet plans off quicker than a bull bucks off a cowboy. We've become so accustomed to super-sized meals and big ... Read More »
We have a saying around my house -- "don't serve up Army-sized portions, just you-sized portions." It's a saying born of necessity. My healthy, ... Read More »
Scientists have found two cell proteins that help our stomach muscles relax to make room for a big meal. Called P2Y1 and P2Y11, the proteins control ... Read More »
When we talk about weight loss, we often mention portion distortion. Controlling portions is key to losing weight, and many portions today are ... Read More »
"Give the people what they want." That's what a good friend of mine always says when I complain about the newest high-calorie/high-fat fast food ... Read More »
You've started exercising. You've cut back on fat, salt, and sugar. You've added more fruits and vegetables to your diet, lean proteins, plenty of ... Read More »
If you're watching what you eat, then you know all about portion sizes and the tendency to have eyes bigger than your calorie limit. Diet-blog has ... Read More »
If you're counting calories, it's important to know your portion sizes. For example, you can look up calories in a broiled chicken breast ... Read More »
