Erika, before photo: Erika Jeanne Hagler Name: Erika Jeanne Hagler Age: 28 Height: 5 feet, 7 inches Before weight: 157 How ... Read More »
Allison Fishman, chef, graduate of the Institute of Culinary Education and co-host of Lifetime's Cook Yourself Thin ... Read More »
feelgreatweight feelgreatweight Erase 2 inches from your hips with this ab-blasting workout: http://bit.ly/s4rkg ... Read More »
Celebrity dietitian and motivational life coach Tanya Zuckerbrot, author of www.ffactordiet.com and founder of www.skinnyandthecity.com, has helped ... Read More »
Photo: jupiterimages Going out to eat -- be it breakfast, lunch or dinner -- can be an exercise in will ... Read More »
Our family has a bad summertime ice cream habit. We're known by name and by flavor at our local ice cream shop. This year, I vowed to be better about ... Read More »
Goodness knows I've done it. I'm a terrible emotional eater and, if I don't stop to think, I can easily find myself digging in the cupboard for food. ... Read More »
Portion size can throw your best-laid diet plans off quicker than a bull bucks off a cowboy. We've become so accustomed to super-sized meals and big ... Read More »
I hope this news makes you as happy as it just made me. Wholly Guacamole, my very favorite pre-made guacamole, has come out with 100 Calorie Snack ... Read More »
We have a saying around my house -- "don't serve up Army-sized portions, just you-sized portions." It's a saying born of necessity. My healthy, ... Read More »
