PortionControl

Erika Used Good Nutrition To Fight Thyroid Disease and Lose Weight

Erika, before photo: Erika Jeanne Hagler Name: Erika Jeanne Hagler Age: 28 Height: 5 feet, 7 inches Before weight: 157 How ... Read More »

Thanksgiving Dinner Satisfaction And Perfect Portion Control: Time to Celebrate

Allison Fishman, chef, graduate of the Institute of Culinary Education and co-host of Lifetime's Cook Yourself Thin ... Read More »

Lose Inches From Your Hips, Portion-Control Trick: Twitter Finds

feelgreatweight feelgreatweight Erase 2 inches from your hips with this ab-blasting workout: http://bit.ly/s4rkg ... Read More »

Blueberry Bran Muffins

Celebrity dietitian and motivational life coach Tanya Zuckerbrot, author of www.ffactordiet.com and founder of www.skinnyandthecity.com, has helped ... Read More »

Know Your Portion IQ - This Week on AOL Health

Photo: jupiterimages Going out to eat -- be it breakfast, lunch or dinner -- can be an exercise in will ... Read More »

What to do when a craving hits

Our family has a bad summertime ice cream habit. We're known by name and by flavor at our local ice cream shop. This year, I vowed to be better about ... Read More »

Daily Fit Tip: Stop overeating

Goodness knows I've done it. I'm a terrible emotional eater and, if I don't stop to think, I can easily find myself digging in the cupboard for food. ... Read More »

Daily Fit Tip: Control your portions

Portion size can throw your best-laid diet plans off quicker than a bull bucks off a cowboy. We've become so accustomed to super-sized meals and big ... Read More »

Wholly Guacamole comes out with 100 calorie packs

I hope this news makes you as happy as it just made me. Wholly Guacamole, my very favorite pre-made guacamole, has come out with 100 Calorie Snack ... Read More »

How to stop overeating

We have a saying around my house -- "don't serve up Army-sized portions, just you-sized portions." It's a saying born of necessity. My healthy, ... Read More »