Chris Powell: Bringing The Fun Back To Fitness
How Many Calories Will You Burn Doing Chores This Weekend?
Do you enjoy your food?
A common recommendation for people who are trying to lose weight is to take more time while eating -- put your fork down in between each bite, chew ... Read More »
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Go nuts for this non-addictive food
Need a healthy snack you won't find addicting? Then peanuts should be your pick. Why? Because they don't cause a direct release of the pleasure ... Read More »
Our common craving: to feel good
When it comes down to it, we all share a common craving: to feel good. University of Oxford neuroscientist Morton Kringelbach knows this. It's why ... Read More »
Pleasure vs. pain in the merchandising of America
Do you purchase things based on how much pleasure they can bring you? I'll bet that most of the overeating in this country is due to that fact -- the ... Read More »
