From Sean Connery to Roger Moore, to Pierce Brosnan, to the new kid on the block, Daniel Craig... James Bond has been a symbol of suave and sexy. Thanks to celebrity trainer, Mary Sullivan, you can get fit like Bond, James Bond.

• Biceps are Forever. Use hand weights or even canned goods to complete these bicep a tricep curls.
• The Abs Are Not Enough. Alternating sit-ups and leg lifts are the keys to Bond-like rock-hard abs.
• For Your Legs Only. This stationary seat move and some power lunges will get your legs in great shape.
• The Man with the Golden Pecs. Arm presses and press-ups will define your pecs in no time.

Read the full article for details on all the moves.

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British newspaper The Daily Mail has put together a sort of expose called 'Hunks who've turned into Chunks', detailing some aging dreamboats who have packed on a few pounds over the few years. These 'hunks' include Richard Gere, former James Bond actors Roger Moore and Pierce Brosnan, Rod Stewart, David Hasselhoff, Arnold Schwarzenegger and Clint Eastwood. Check it out -- it's kind of funny, though the best part is the title.

However, I think it's a little cruel to poke fun of these men in their swimming trunks -- just like it would be if it was an older woman snapped in her suit. Few look good when they're letting it all hang out on the beach, and plus, it's fairly normal for people to put on weight as they age.

What do you think?

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