Chris Powell: Bringing The Fun Back To Fitness
How Many Calories Will You Burn Doing Chores This Weekend?
Get rid of your "dirty" pain
In the dieting and nutrition world, many people I have talked to believe they fail at dieting long-term because of emotional reasons rather than ... Read More »
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Fit Mama: Dedication
Sometimes I think I just can't do this anymore. I can't run one more mile, take one more step. I feel like my legs are made of stone and my feet hurt ... Read More »
Fit Mama: Does running make me a better mother?
Two weeks ago before a ten mile run I posed the question of whether running made me a better mother. Well, ten (actually more than that, say sixteen) ... Read More »
The healthy way to deal with rejection
It's a fact of life: we all have to deal with rejection at some point or another. Rejection is not just an emotional thing -- it's a physical feeling ... Read More »
