PeanutButter

You're celebrating and you didn't even know it -- November marks National Peanut Butter Month. Unless you've got a nut allergy, it's a big month for ... Read More »

We've all been there -- we're in a hurry, but we need energy right freaking now and we just don't have the time to do the whole sit-down-and-eat ... Read More »

Last year, my son had a classmate with a peanut allergy. In consideration for this child, parents were asked not to send in treats for the class that ... Read More »

Peanut butter is a great source of healthy fats, not to mention that it contains a little bit of protein, too. When eaten with carbohydrate-rich ... Read More »

I don't think there's a person out there who doesn't want flatter abs, and if you don't, that's probably because you already have washboard abs, and ... Read More »

Many people are making more of a push to go natural with their food these days. Organic brands are starting to fill up shopping carts in grocery ... Read More »

Jacki recently wrote about the nutritional value of peanut butter. Many people shy away from this creamy treat because of its fat content, but in ... Read More »

Protein is an important part your diet, but protein can also be the most unhealthy part of your diet, particularly if your main protein sources ... Read More »

Sometimes I think I could live on a diet of nothing but carbs. I love them that much. I've never been much of a meat/nut/tofu eater, so forcing myself ... Read More »

Summer is a great time to enjoy a picnic with family and friends. But picnics can be a bit of a nightmare if you're trying to diet. But have no fear ... Read More »