OverTraining

Are you a slave to exercise? If so, you might be overtraining. Here's how you can tell if you are. One overtraining clue is your resting pulse, says ... Read More »

You don't have to be an Olympic-level athlete to fall prey to overtraining, a very real physical condition responsible for poor performance, ... Read More »

What do headaches, depression, fatigue, illness, irritability, weakness, joint pain, insomnia, loss of appetite, and muscle atrophy have in common? If ... Read More »

You don't have to be a professional athlete to overtrain. Even amateur fitness fanatics, especially runners and distance athletes, are at risk for ... Read More »

Today, I am limping around, aware that I worked my bad knees a little too hard yesterday by adding too much weight when I did my squats. I made one of ... Read More »