OverEat

Photo: allanpat, sxu.hu Hunger is a helpful little signal. It's the body's way of telling us when it needs ... Read More »

Got foods that make you overeat? I do. Crackers do it to me every time. Doesn't need to be that way, say the FitSugar folks, who happen to have a ... Read More »

Eating too much has some uncomfortable side effects. I'm sure you are acquainted with them -- too-tight pants, that uncomfortably full feeling, the ... Read More »

The holiday season is in full swing, which means that you need to keep a sharp eye out for holiday diet traps. ... Read More »

Talk about a double whammy. I'm sure that people who overeat know that they're obviously taking in more calories than they need. That's a given. But ... Read More »

Goodness knows I've done it. I'm a terrible emotional eater and, if I don't stop to think, I can easily find myself digging in the cupboard for food. ... Read More »

Go to the grocery store hungry and you're bound to crave everything in sight. Blame your "Mmm" hormone, says new research that names the natural ... Read More »

We have a saying around my house -- "don't serve up Army-sized portions, just you-sized portions." It's a saying born of necessity. My healthy, ... Read More »

When did children start getting so much darn candy for Valentine's Day? What happened to just passing your friends a little card in a little envelope? ... Read More »

You can bet that when our parents and grandparents were growing up, the grocery store wasn't full of low-fat, omega-3-enriched, antioxidant-infused ... Read More »