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Skip the Gym for Mobile Strength posted Tue, Aug 18th 2009 by Bev Sklar

Photo: tanais, Flickr You have approval to skip the weight room, but not the workout. Those isolating ... Read More »

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What's Your Fitness Flaw? posted Wed, Jul 15th 2009 by Bev Sklar

Photo: rumble1973, Flickr Everyone has at least one fitness flaw -- even those buff, six-pack types hocking ... Read More »

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Do a Perfect Squat posted Fri, Jun 5th 2009 by Bev Sklar

There's more than one type of squat you can work into your routine to train for The Perfect Squat. Outside Magazine guides you along a four-squat ... Read More »

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Shock Your Body With Periodized Training posted Sat, Dec 27th 2008 by Bev Sklar

Frustrating fitness plateaus occur when that amazing body of yours adapts to your workout. In order to keep making gains, you must shake up your ... Read More »

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12 Most Common Fitness Mistakes posted Sat, Dec 13th 2008 by Bev Sklar

In this gal's eyes, you're pretty close to perfect if you go to the gym at least three times a week. But just walking through the door won't ... Read More »

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