Benjamin Committed To A Gym Routine And Lost 245 Pounds
Does Foot Form Explain Running Injuries?
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Daily Fit Tip: Go outside and play
Spring is here! Spring is here! If you live in the north, then you know what a wicked winter this has been. Snow is awesome, I'm not complaining, but ... Read More »
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Outdoor workout machines are all the rage in Baltimore
Sitting along a popular Baltimore walking path, about 1/4 mile apart, are several new outdoor workout machines that have become a hit with locals. A ... Read More »
High-speed scavenger hunt is a high-octane workout
Looking for something different to spice up your outdoor fitness routine? Why not try orienteering? (Here's one woman's experience on the course.) ... Read More »
Organize a family hike this holiday
So you ate an enormous Thanksgiving dinner yesterday. You totally blew it, big time and kinda on purpose! After all, it was a holiday. But today ... Read More »
