The best of breakfast
Occasionally grabbing breakfast on the run is one of those inevitabilities. After all, who hasn't overslept or woken up only to find that the last bit of cereal milk has been usurped by the last breakfaster? And grabbing breakfast on the go is better than not having any at all. Yahoo health recently rated the top breakfast choices. Here are some picks:
- McDonald's: Fruit n' Yogurt Parfait -- 160 cal, 2 g fat
- Starbucks: Spinach, roasted tomato, feta and egg wrap -- 240 cal, 10 g of fat (but lots of protein and fiber)
- Jamba Juice: Jamba Light smoothie -- 150-160 cal, 0 g of fat
- Dunkin' Donuts: Four powdered donut holes -- 260 cal, 15 g of fat
- Burger King: Nothing. Their food still has trans fats.
Fast food restaurants and snacks like chips and cheese puffs are popular for a reason. In part because -- and let's face it -- most of us think they taste fantastic. But these fatty foods with very little nutritional value are also favored by millions because they're quick, easy and satisfying for people who have too much going on in their lives to sit down to three square meals a day.
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