UCLA researchers this week said that we all need a fish oil fatty acid to ensure we have the internal tools to make a plaque-fighting protein that ... Read More »
In my area of the country, pecan season is well under way. There is no better activity on an October afternoon than to find a few pecans trees and ... Read More »
Are your eyes indicative of your overall health? Many scientists and informed nutritionists think so. With nutrition so attached to the way our bodies ... Read More »
Walnuts, pecans, peanuts -- oh my. Nuts are a great way to get that healthy "good" fat while eating something that is pretty tasty (as long as you ... Read More »
A new Japanese study suggests that those who take high doses of fish oil and statin drugs at the same time had fewer heart attacks and cardiovascular ... Read More »
I am a fan of using olive oil as my preferred cooking oil for just about everything, from stir-fry to that occasional "toasted" wheat bread and turkey ... Read More »
Although I am a huge fan of taking Omega-3 oils every day as part of my supplement regimen, I've always been intrigued by reports that this healthy ... Read More »














