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Jonelle Weaver, Getty Provided by Prevention While we've come to expect that certain physical and mental changes are an inevitable part of ... Read More »

If someone goes to the gym with me, they know they can count on me to push them -- I get them to try new exercises, use heavier weights, and go just a ... Read More »

Once, I was at my son's school during recess and noticed that (other than a few exceptions) it was mostly boys playing kickball and girls sitting in ... Read More »

I've spent a lot of time with various celebrities this year and have poked them all about their health and fitness habits. Two of the most inspiring ... Read More »

Have fitness questions? Fitz has your answer. Our ThatsFit.com fitness expert -- and now your own virtual personal trainer -- will help you get fit, ... Read More »

At nearly 80, Ray Moon has suffered through polio, open heart surgery, financial ruin and two minor strokes. And he has a pacemaker. So you might be ... Read More »

No one is too old for anything, said the hosts of the The View on Monday. Look at presidential candidate John McCain. Old. How about Olympic swimmer ... Read More »

When you're in your 20s--especially your early 20s--you feel invincible. You can eat what you want, live on tequila and go without sleep for days at a ... Read More »

When it comes to fitness opportunities China is doing something right. I recently read a blog post that discusses the public fitness centers that are ... Read More »

The other day, I told you to how to turn fun games you played as a child into more adult-like exercise activities -- remember: if you liked ... Read More »