Oats

by Melanie Haiken, Senior Editor, Caring.com Don't get sucked into the idea that food is your enemy when you're trying to lose weight. In fact, ... Read More »

On the run? Grab and energy bar -- they're a good source of the nutrients you need when you're in a hurry. But sometimes it's hard to find one you ... Read More »

The blueberry muffin: an eternal favorite, bursting with moist flavor, sabotaging diets everywhere. Your love of blueberry muffins doesn't have to ... Read More »

Each week, we'll be naming a Super Food and offering unique ways to use those Super Foods that pack nutritional power. After all, you are what you eat ... Read More »

Granola in all its forms is widely understood to be healthy. It's what you should take with you on a hike for a quick energy fix, or add to your fruit ... Read More »

While visiting family over the holidays, I was treated to a piping hot bowl of oatmeal made with steel cut oats -- perfect for the freezing temps that ... Read More »

A favorite breakfast cereal of mine is oatmeal. When you purchase the whole-grain, unrolled type of oats -- which are generally unprocessed -- the ... Read More »

Oats were featured in a You Are What You Eat SuperFood post on Christmas Day. It seemed fitting for those living in cold-weather climates to spotlight ... Read More »

Each week, we'll be offering original recipes and unique ways to use those Super Foods that pack nutritional power. After all, you are what you eat -- ... Read More »

You may not need this remedy unless you're likely to be stranded in freezing outdoor temperatures for extended periods of time. Still, you never know ... Read More »