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Fit Clips: Treadmill Time! posted Fri, May 7th 2010 by Kristen Seymour

Aerobics instructors and jazzercise devotees back in the '80s had no idea how much joy their perfectly feathered hair, matching leotards and corny ... Read More »

Madonna's Treadmill Dance Workout - Is it Right for You? posted Wed, Sep 23rd 2009 by Liz Neporent

Liz Neporent is a diet and fitness expert and co-author of "The Fat-Free Truth." She regularly appears on national TV programs and is the president of ... Read More »

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