Ward off allergies with nasal irrigation
I don't know what it's like in your area, but where I live spring allergies are in full force. According to a doctor from the Michigan Sinus Center and the University of Michigan, nasal irrigation is an easy way to get relief. In fact, the doctor states that it's a good first line treatment and is often more effective than medications.You can buy saline sprays over the counter, but this doctor recommends a solution made with a quarter-teaspoon of kosher salt, eight ounces of warm tap water, and a quarter-teaspoon of baking soda. You can administer the solution using a squeeze bottle and squeezing four ounces into each nostril. If you open your mouth and make a "K" sound the solution will properly exit through the other nostril.
So tell me... is it just me, or does the thought of this give you the heebie-jeebies, too?
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