Chris Powell: Bringing The Fun Back To Fitness
How Many Calories Will You Burn Doing Chores This Weekend?
Who said "No Pain, No Gain" first?
Ever wonder where the phrase "No Pain, No Gain" came from? No, it wasn't thought up as a slogan for a sneaker campaign or weight lifting equipment, ... Read More »
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Avoid these 2 training mistakes
There are two common mistakes that many resistance training newbies make: 1) Lifting more weight than they can handle, and 2) Not maintaining proper ... Read More »
Caffeine helps with workout pain?
If you are an avid exerciser -- but are an avid morning coffee drinker as well -- those two used to sound like ire opposites. That is, until now. New ... Read More »
