Chris Powell: Bringing The Fun Back To Fitness
How Many Calories Will You Burn Doing Chores This Weekend?
Early birds have the right idea
Although we all have our own unique biorhythms, studies have shown that there are more benefits to being an early bird versus being a night owl. Of ... Read More »
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"Night owls" are more depressed
According to the latest research "night owls," even though they may get more/enough sleep, are at higher risk for developing depression than others. I ... Read More »
