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Nia technique

The Nia Technique: How The Dance Craze Helped Jenny Love Exercising Again posted Tue, May 3rd 2011 by That's Fit Editors

By Jenny Block YouTube I used to do Jazzercise. Religiously. I had the thong leotards with Jazzercise splashed across the front in ... Read More »

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The Nia Technique - A Joyful Workout posted Fri, Dec 19th 2008 by Jacki Donaldson

Need a joyful workout? Try the Nia technique. Nia is an acronym for neuromuscular integrative action, and it all boils down to a mix of dance, ... Read More »

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