Each March, the American Dietetic Association (ADA) sponsors National Nutrition Month. It's a perfect time to review your eating habits and focus on good nutrition. If you have kids, plan some activities that will get them interested in healthy eating. For example, color different index cards with the colors of the rainbow -- red, orange, yellow, green, blue, and purple. Bring your kids to the grocery store and challenge them to find a fruit or vegetable of each color. Even if you don't have kids, take some time this month to learn more about nutrition and improve your eating habits.

Remember, healthy eating doesn't have to be boring or complicated. The American Dietetic Association offers these 10 tips:

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With the first day of Sprint upon us, we are winding down National Nutrition Month (March). What have you done to try and become more nutritionally aware this month?

Simple things like paying attention to the "Nutrition Facts" labels and ensuring the calorie counts of what you eat don't bust your needed daily caloric intake total are great ways to become used to watching your nutrition.

When it comes to being nutritionally aware, small steps are needed at the outset. Once you start learning how to fix meals (or buy them) which give you a balanced set of nutrients every single day, you'll be on your way to a healthy lifestyle based on sound nutrition. So, don't let March get away without starting!

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