National Sleep Foundation

Life Fit Chat with That's Fit Life Fit Expert Laura Lewis brings conversation provoking tidbits to your table, served up with a touch of spice! ... Read More »

I used to live in the southern, more metropolitan, part of my state. I dreaded the holiday weekends when, like everyone else on the road, I was ... Read More »

I know I've been guilty of being tired behind the wheel on a few occasions. There's nothing scarier than the head-drop that occurs while behind the ... Read More »

Teens are laying down to sleep each night with an electronic halo of gadgets. The computer monitor is the new night light. A nearby cell phone ... Read More »

If your kids are like mine, then the last few weeks have been a free-for-all of playing outside, hitting the beach, and enjoying every last drop of ... Read More »