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Yoga Glossary: Terms De-Coded
jupiterimages From The Spirit Trainers The benefits of yoga are innumerable and range widely - - from physical and mental to spiritual and ... Read More »
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Can your kids do a sun salutation?
I dusted off my easiest yoga tape late last night and popped it into the VCR. Yes, this tape is old -- the VCR, mind you. I haven't done yoga in four ... Read More »
Sandskrit basics: Yoga class terms and their meanings
Most yogis have a pretty good knowledge of the Sankrit words for their favourite poses. That's because most yoga teachers (a least I've found) use ... Read More »
Daily Fit Tip: Say Namaste for fitness
I've heard people say that yoga isn't a very good workout, in the sense that it doesn't burn many calories. My reaction? Pffffftttt ... they obviously ... Read More »
