They joy of soy
There's a lot of talk these days about soy. Some people tout it as a great source of protein and other nutrients, while others fear that it may do more harm than good. So what's the verdict on this green bean: is it good or bad for you?
Very good, says an article in the recent issue of Muscle & Body magazine. First, the article dispels the following myths about soy protein:
- Soy protein is only for women
- It will lower testosterone levels
- It is a lesser-quality protein than whey and casein
Then, the benefits of soy are highlighted:
- Soy enhances muscle recovery and growth
- It increase nitric oxide (NO) production
- It enhances fat loss
- It improves heart health and protects against certain types of cancers
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