Apparently, the bra is a multi-functional tool. Check out this video to find out what Fitz does with hers!

For more fun quick fit tips and recipes from degree health and fitness experts ...

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Oakley came out several years ago with the THUMP, a sunglass/mp3 player combo. It was a really cool idea, because, really, how much extra stuff do you to carry when you go running? And it's great to not have to worry about cords or earbud slippage. Plus, the earphones hover just outside your ear, so while you can hear the music, other noises aren't entirely blocked, which is a nice safety feature.

They've now come out with an improved version, the Oakley Split THUMP. The first improvement I noticed was the fact that the earphones are removable, so if you show up at a race and find out only then that you can't have earphones (not like that's ever happened to me or anyone I know), you've still got glasses. Plus, if you're out for a run and then head out to the beach or park to hang out with friends, you can remove the earphones.

Additionally, the sound quality has improved (though, I actually hadn't noticed it being all that bad to begin with). They come in two varieties, a 512MB for $249, and a 2GB for $399, so you should be able to fit enough music on there to last your entire workout. The battery life is estimated to be around seven hours, so that should hold out for you, too.

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I'm not one to carry a bunch of gadgets with me when I work out -- I feel a little bogged down with just my iPod and cell phone, so forget a pedometer or anything else even though I'm definitely interested in tracking that sort of thing. But now here's the perfect "all-in-one" gadget for somebody like me: a cute phone geared towards the stylish, active, fitness-minded woman! The Samsung SGH-E570.

It's got all kinds of fun features but a couple of the funnest things are the built-in mp3 player and pedometer, and some kind of cool motion-sensitive wallpaper. It comes in a variety of colors and although they've designed the phone with women in mind (pink is the most popular) if you buy one in black it can be perfectly masculine too!


Via Book of Joe

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The stethoscope in your doctor's office may be on the way out, and an mp3 player may be on the way in. No, doctor's aren't jamming to tunes while assessing patients, but instead are using the gadgets to better hear breath sounds and everything else they used to listen to with a stethoscope. By pressing a microphone to the chest doctors and nurses get much better sound quality, and can even record and replay what they hear and store the sounds on computers for others to reference later.

Stethoscopes have been around for over 200 years, and although there will always be some uses for them I say there's no shame in retirement!

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I'm a walker. I walk anywhere I can in a reasonable amount of time -- the store, the bank, downtown to meet my friends for lunch. I walk for a few reasons -- because I love the outdoors, because I love the feeling of being active but not in pain, because I love the city scenery and because I love having time alone with my thoughts. During some stressful and upsetting times in my life, walking has helped calm me, and helped me come to terms with what was going on in my life. If walking was the only exercise I had to do for the rest of my life, I would be fine with that. Now, if I could only located to a city where I could walk comfortably year-round ...

Here's the thing about walking -- while it seems like walking is routine and not really 'exercise', it can be. A walking program can help you lose weight and get fit. It's a cheap, easy and convenient way to get in your workouts from anywhere. All you need are some good shoes and some water.

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