Do this Pilates routine even before you get out of bed
Once I've showered and eaten breakfast, morning really is my best time of day. But getting from bed to shower can be a chore, especially when I have to be up before the sun rises. My kids don't have a snooze button, though, so I'm always looking for ways to get my motor running in the mornings.Here are five Pilates moves you can do while your still in bed in the morning. If your bed is too soft, you can move on to the floor and do them as well. These exercises will stretch your spine, work your legs and abdominals, and hopefully give you the boost of energy you need to put your feet on the floor and start your day.
Are you a morning person or a night owl? Most people I know overwhelmingly say that they are night owls. But, according to a new Gallup poll, 55 percent of those surveyed consider themselves morning people.
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