Chris Powell: Bringing The Fun Back To Fitness
How Many Calories Will You Burn Doing Chores This Weekend?
Mental decline can be slowed by training
Most of us don't want to think about cognitive decline, although this happens to many of us as we age. But brief mental training sessions can slow ... Read More »
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Mental training: is it more important than physical?
My tongue is dry. My brain is buzzing. My stomach, hollow; my shoulders, tense. It's less than 24 hours until I'll take the baton in my first 6.2-mile ... Read More »
