That's Fit

Pop star Melanie Brown (aka Mel B) may have a fitness DVD in the works. After the Spice Girl appeared on Dancing with the Stars, her body is more toned than ever. She states that she works out three times a week and incorporates a lot of weights into her fitness routine.

"I've devised my own workout that hopefully I'll be sharing with people soon," says Mel B.

After her stint as Scary Spice, Mel B released two solo albums. Her second-place finish on Dancing with the Stars wasn't her last TV run, either. She's reported on Access Hollywood and is scheduled to host a singing competition with Joey Fatone this summer.

Check out AOL Body for more celebrity fitness news.

Here at That's Fit, we're constantly telling you what we think about things, but sometimes it's nice to know what you think. So from time to time, we'll ask you a question. Don't be afraid to speak up -- we love feedback.

2007 was the year that many celebrities got fit and slim. And you know what? Good for them. Losing weight takes hard work and dedication, whether you're a celebrity or not. Some stars battled the baby weight, while some simply decided to tone up and trim down. In any case, here are some of my favourite celeb slim-downs -- let me know who tops your list, either by voting below or leaving a comment:

Best Celeb Slim-downs

The Spice Girls are back -- excited yet? No? I'll admit, I never was a fan of them the first time around, and I doubt that I'll be too into their music this time either but I do love gawking at them in the weekly gossip rags when I'm on the treadmill at the gym. The most recent one I read featured an article on the Spice Girls and wondered which one has the hottest body. Think about it -- Four of them have had kids, one of them participated in Dancing with the Stars and all of them seemed to have dropped off the face of the earth until now. Well, except for Posh.

Take a look at the gallery below and let us know which Spice Girl you think worked the hardest to look great for the reunion tour. My vote goes to Geri for most improved body ... and Mel B for most improved style. Your pick?

Thumbing through a very tabloid-ish magazine the other day, I came across an article promising to reveal the secret behind Mel B's weight loss. Here's the deal: Ex-Spice Girl Mel gave birth a mere few months ago to Eddie Murphy's baby, got married to someone else a short while later and is now competing on Dancing with the Stars looking very fit and in-shape.

So how did she do it? She claims to hate 'dieting', and swears that drinking cold water gave her the body of her dreams, because your body burns calories trying to warm the water up. This sounds a bit hokey if you ask me. Celebrity Diet Doctor recently looked into her so-called diet trick, and he insists that while theoretically, this extra calorie burn does happen when you have your water ice-cold, it would only really lead to a 2 or 3 pound weight loss per year at best.

Still, drinking water is important, so if you want to drink it ice-cold, go for it. However, I will stick to water at a room temperature in the interest of my sensitive teeth.