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Mediterraneandiet

Mediterranean Foods Are the Secret to Weight Loss

Corbis The people in the Mediterranean may have the secret weapon to healthy living -- and it's all in their diet. A recent study showed ... Read More »

Mediterranean-Style Meal Plan

Getty Images With an emphasis on fresh fruits, vegetables, whole grains, beans, nuts, fish and olive oil, the Mediterranean diet is often ... Read More »

Sardinian Diet Can Help You Live Longer

The Sardinian diet could up your chances of living to 100 by 50 times. After researching the lifestyles of people living on the Italian island of ... Read More »

Being Fit Can Improve Your Orgasms? -- Yes, Yes, Yes!

In the grand pursuit of optimal health and fitness, there is one quality, one secret element, which can fuel your journey to success -- and that is ... Read More »

The Flat Belly Diet - Could it work for you?

Today, on the Today Show, they're featuring the Flat Belly Diet, which sounds too good to be true. We know that burning more calories than we consume ... Read More »

Keep your middle little with olive oil

Bagels can go right to your middle -- literally -- say the RealAge experts. But olive oil, now this item might just keep your middle little. Seems ... Read More »

Mediterranean diet on the decline ... even in countries where it began

In the U.S., when people want to lose weight or at least clean up their diet, they often turn to the Mediterranean diet. Rich in nuts, fruits, ... Read More »

Want protection against ALL diseases? Go Mediterranean

Love the rich, flavourful, fresh cuisine of Greece and Italy? Eat up! Not only is the Mediterranean diet effective and recommended by medical ... Read More »

Jumpstart Your Fitness: With these 10 ingredients

Being healthy and fit is a complicated thing to achieve these days, given all the studies that seem to contradict each other on an almost daily basis ... Read More »

Book review: The Mediterrasian Way

Though I love to cook, I'm prefer the simple life. If I see a recipe with too many ingredients, I'm likely to pass. I'm also likely to avoid it if it ... Read More »