Mediterranean

Photo: Getty Images Have you lost faith in your diet? Maybe it's time to get a little Biblical. Religious diets have become increasingly popular ... Read More »

Throw out every other diet book you've bought. Once you start following the Mediterranean Diet, you may never need another diet. That's because the ... Read More »

Photo: sxc.hu If America could choose a diet, what do you think it would be? Low-carb? Low GI? High ... Read More »

Santa does it -- now maybe it's your turn to make a list and check it twice. We're not talking kids and gifts here. Food lists are the way to go, ... Read More »

The Mediterranean diet has long been touted as a healthful way to eat. Now, new claims suggest that pairing a Mediterranean diet with a small snack of ... Read More »

In the U.S., when people want to lose weight or at least clean up their diet, they often turn to the Mediterranean diet. Rich in nuts, fruits, ... Read More »

When I headed off to Greece a few years ago, I was excited for all the healthy eating I would do. After all, the Mediterranean way of eating has even ... Read More »

Which is best: Low-fat or low-carb? Results of one of the longest and largest studies to compare the two weight-loss techniques reveals that low-carb ... Read More »

I think I need to head to my favorite Mexican restaurant, a place I typically avoid because I just can't stop myself from inhaling chips and salsa. ... Read More »

Each week, we'll be offering original recipes and unique ways to use those Super Foods that pack nutritional power. After all, you are what you eat -- ... Read More »