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Lycopene

Lycopene - The Nutrient Behind the Tomato Pill

Health in a pill. It's the old miracle cure that so many people wish for. The newest cure-in-a-pill is the tomato pill, which is said to help beat ... Read More »

25 "light" tomato recipes -- but are they healthy?

Tomatoes are abundant right now -- trust me. I have three large bags full of them from our CSA Farm, and some fresh tomato sauce simmering on the ... Read More »

Healthy recipe: Green tomato rice

Fried green tomatoes, step aside: there's a healthier dish in town. Full of flavor and nutritious goodies, green tomato rice may become the new ... Read More »

Daily Fit Tip: Eat some sweet peppers!

The perfect food to fuel your body is just a shopping trip away. It's sweet, crisp, and full of important nutrients. Can you guess what it is? ... Read More »

4 reasons to eat more watermelon

I love watermelon so no one ever has to convince me to eat the juicy fruit. It's always nice to know just how good it is for me, though. Check out the ... Read More »

Tomato dishes good for the skin

When things get hectic and crazed around my house, my old stand-by dinner is invariably whole-wheat spaghetti and marinara sauce with added veggies. ... Read More »

You are what you eat

Many people are making more of a push to go natural with their food these days. Organic brands are starting to fill up shopping carts in grocery ... Read More »

Tangerine tomatoes offer more antioxidants

I was recently at the grocery store with my fiance, doing a quick shopping run. As we traversed through the produce section of our local Stop ... Read More »

Why you should put ketchup on everything

Last Christmas, we had sort of a misfit's Christmas -- we invited a few people who didn't have family in town to celebrate with our small family. And ... Read More »