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Life Fit Chat with Laura Lewis: Go eco, get fit posted Wed, Aug 15th 2007 by Laura Lewis

Life Fit Chat with That's Fit Life Fit Expert Laura Lewis brings conversation provoking tidbits to your table, served up with a touch of spice! ... Read More »

Short bouts of exercise better for blood pressure posted Thu, Sep 21st 2006 by Debra McDuffee

Frustrated. Disheartened. Less healthy. Soft and mushy. Even a little ashamed. These describe how I feel about not having time to exercise liked I ... Read More »

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