LowFat

Photo: jupiterimages Get your game face on. It may be early, but that doesn't mean the feasting hasn't commenced. While some of you don't have ... Read More »

Photo: Sam Catchsides, Flickr Most of us don't want to take prescription drugs unless we have to, and a ... Read More »

Jonny Bowden, author, nutritionist and weight loss coach cuts through all the misconceptions about diet and fitness to help you transform your body, ... Read More »

Yummy. Delicious. Insanely flavorful. I feel silly gushing over potato chips, but "Oh my God!" Kettle Brand just introduced some new baked chips, and ... Read More »

Think switching to low fat foods on January 1st will help undo all the diet sins of the holidays? Think again. An investigation out of the UK done by ... Read More »

Every week, in our CSA crate, we get at least two large bags or several bunches of greens. We've never eaten so many salads and sauteed greens in our ... Read More »

As I've been leading you through the paces of enjoying the best Walt Disney World has to offer, without trashing your health and fitness habits, this ... Read More »

There is always room for an occasional treat in any healthy diet. (Occasional is a concept I have trouble with!) But though an occasional treat won't ... Read More »

I don't know about you, but I love flipping through the pages of Cooking Light magazine (or, really, any gourmet food magazine). The pictures are ... Read More »

Counting calories can be a drag, let's face it. Some people do it some of the time, while others never do it at all. I'll be the first to admit that ... Read More »