Low Carb

Diet Review The diet breaks down into four phases. In Phase One (the Attack Phase), you're allowed to eat unlimited amounts of protein from 2 to 10 ... Read More »

Amazon Our Reviewer Says ... "In many respects, the Dukan Diet in a lot like the Atkins Diet with its' high-protein, low-carb approach...On ... Read More »

Tammy Before Name: Tammy L. Lopez Age: 43 Height: 5 feet, 5 inches Before Weight: 285.5 pounds How I Gained It: I've struggled ... Read More »

Getty Images This meal plan is designed to kick-start your weight loss journey by focusing on "fuel factors" at every meal and snack. Instead ... Read More »

Julie Before Name: Julie Leroy Age: 44 Height: 5 feet, 3 inches Before Weight: 258 pounds How I Gained It: I'm a compulsive ... Read More »

Rita Maas, Getty Images Bran muffins are usually a safe bet for a healthy breakfast choice, but if you are watching your carbohydrate intake, they ... Read More »

Getty Last week, I delved into a study about low-carb diets and mortality, which concluded that animal-based low-carb diets were associated with ... Read More »

Getty Some recent headlines about a new study on low-carb diets include "Low-Carb Diet Has High Risks," "New Study Shows Low-Carb Diets Increase ... Read More »

Carbohydrates have been the focus of several diets, and Crack the Fat-Loss Code is no exception. That's because during the first week of this diet, ... Read More »

Amazon.com Our Reviewer Says ... Carbohydrates have been the focus of several diets, and Crack the Fat-Loss Code is no exception. Chant claims ... Read More »