That's Fit

Louis Binstock once said, "Very often we are our own worst enemy...on the path that leads to success and happiness." I'd like to add to that quote by saying we're also usually our own worst critics. When it comes to weight loss, we're usually the ones that set up our own stumbling blocks to trip over and have the meanest words for ourselves when we do.

This article has the answer: put yourself first. Take some time to accept yourself for who you are and the reasons behind your unhealthy habits. The idea is counter-intuitive, really -- quit making dieting about punishment, trust yourself to make good decisions, and above all pay attention to and accept yourself for who you are.

The author makes an excellent point in that we think that by being kind to ourselves, we're indulging, and that we'll make ourselves lazy and spoiled. We feel guilty when we're good to ourselves, because it feels selfish. But when attempting to lose weight, especially if it's going to be a long journey, you need to treat yourself gently and realize that there's a big difference between indulgence and being kind to yourself.