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Think you can cut just 300 to 500 calories a day from your diet? If so, it could be the very thing that keeps you living longer. It's been said ... Read More »

House doesn't feel like home? Why not add a little 'green' to the interior? Having a houseplant can have an amazing effect on your health, mood and ... Read More »

When I grow up, I want to be just like the adorable and inspiring 85 year old women I saw following along as best as they could in the back of a ... Read More »

Want to feel better, look younger, and add years to your life? Want to do it without pills, expensive therapy, or wacky supplements? It's possible, ... Read More »

Finding a way to thwart death and live forever is the stuff of movies and legends -- how many characters have gone in search of the fountain of youth? ... Read More »

Despite the glaring fact that obesity, unhealthy diets, and an overall lack of exercise pose quite a threat to our nation, we are making some pretty ... Read More »

Three years ago, seven staffers from the Live with Regis and Kelly show faced off in a fitness and weight loss challenge. Partnering with SELF ... Read More »

We all want to live as long and as well as possible, but anymore it seems like that's near impossible with the regular bombardment of unhealthy food ... Read More »

While running and walking on the treadmill today at the gym, I tuned into Live with Regis and Kelly on my cardio theater TV. Well, it was Pat Sajak ... Read More »

I happen to be concerned with both my fitness and my fat as I strive for optimal health. But one is more important than the other, it seems. When ... Read More »