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Eat less, live longer

Think you can cut just 300 to 500 calories a day from your diet? If so, it could be the very thing that keeps you living longer. It's been said ... Read More »

Daily Fit Tip: Get planting!

House doesn't feel like home? Why not add a little 'green' to the interior? Having a houseplant can have an amazing effect on your health, mood and ... Read More »

When I grow up I want to be...

When I grow up, I want to be just like the adorable and inspiring 85 year old women I saw following along as best as they could in the back of a ... Read More »

The Blue Zones: 9 tips for living longer life

Want to feel better, look younger, and add years to your life? Want to do it without pills, expensive therapy, or wacky supplements? It's possible, ... Read More »

Jumpstart Your Fitness: With habits to help you live longer

Finding a way to thwart death and live forever is the stuff of movies and legends -- how many characters have gone in search of the fountain of youth? ... Read More »

How to make it to 100

Despite the glaring fact that obesity, unhealthy diets, and an overall lack of exercise pose quite a threat to our nation, we are making some pretty ... Read More »

Regis and Kelly feature staff slim down

Three years ago, seven staffers from the Live with Regis and Kelly show faced off in a fitness and weight loss challenge. Partnering with SELF ... Read More »

The 4 habits that can add 14 years to your life

We all want to live as long and as well as possible, but anymore it seems like that's near impossible with the regular bombardment of unhealthy food ... Read More »

Hulk Hogan shares New Year's resolutions

While running and walking on the treadmill today at the gym, I tuned into Live with Regis and Kelly on my cardio theater TV. Well, it was Pat Sajak ... Read More »

Fitness, not fat, is what counts

I happen to be concerned with both my fitness and my fat as I strive for optimal health. But one is more important than the other, it seems. When ... Read More »