
Sounds like a food, but none I've ever eaten. Could be an ingredient for making gluten-free bread, I suppose. Maybe it's a variety of nutritional yeast?
None of the above -- It is actually a natural remedy, being touted as possibly better than statin drugs for controlling high cholesterol.
Red yeast rice actually works in much the same way as a statin drug: it inhibits cholesterol production in the body. Few
studies have been done, but nonetheless, they have shown that red yeast rice significantly reduces LDL, triglycerides and total cholesterol.
But are there possible
side effects from taking red yeast rice? Yes, and they are similar, but not as many or as severe as some of the
side effects of statin drugs, ranging from bloating and gas to muscle pain.
Some experts still say that
red yeast rice should be avoided, even though it may be a natural alternative to statin drugs, because supplements aren't regulated. There would not be a sure way for you to know exactly what you are getting, say some experts.
But is it worth trying to avoid the dreaded statin drug? Is the battle to lower cholesterol fought in vain anyway? Some say that
cholesterol is not the true cause of heart disease and that lowering cholesterol through drugs is far from the answer, and actually contributes to more heart disease in the long run.
It is a controversial and complicated question. What would you do if you were told by your doctor that your cholesterol needed to be lowered to reduce your risk of heart disease? Would you use a drug daily? Would you try red yeast rice? Would you try some other means of lowering your cholesterol, like
restricting sugars from your diet? Chime in and leave a comment on this important issue.