Chris Powell: Bringing The Fun Back To Fitness
How Many Calories Will You Burn Doing Chores This Weekend?
Daily Fit Tip: Avoid shin splints
Have you ever had shin splints? If so, you know just what a pain they can be. Luckily, there are steps you can take to avoid getting shin splints. ... Read More »
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Tips on helping your kids with growing pains
This is something almost all parents will have to endure -- the screeching and complaining brought on by growing pains. Until growing pains entered my ... Read More »
Back pain? Studies say waiting out a herniated disc is just as good as surgery
Approximately 250,000 people opt for surgery each year for sciatica, but two new studies say it might not be any more effective than other ... Read More »
