Workplace Fitness: 3 fast ways to improve your memory
We've all experienced "brain failure," that embarrassing moment when you can't remember something totally mundane and regular -- like how to spell a simple word or where you parked your car. Having a better memory is something pretty much everybody would enjoy, especially when it comes to doing your best at work. Giving your noodle a boost is something you can do in as little as 30 seconds, so there's really no reason you can't fit an exercise or two into your daily routine. Try one of these exercises from Natural Health to get started:Take your vitamin
Time it takes: 30 seconds (do it at your desk!)
Taking a quality multivitamin is a good idea for most people but if you're looking to gain more memory power taking citicoline specifically might be the answer. Citicoline is a form of the B vitamin choline and helps replenish the nutrient called phosphatidyserine that is believed to enhance memory.
Time it takes: 30 seconds (do it at your desk!)
Taking a quality multivitamin is a good idea for most people but if you're looking to gain more memory power taking citicoline specifically might be the answer. Citicoline is a form of the B vitamin choline and helps replenish the nutrient called phosphatidyserine that is believed to enhance memory.
Continue reading Workplace Fitness: 3 fast ways to improve your memory
You've probably heard that the brain consists of two distinct lobes -- the right and the left. The right is responsible for imagination, feelings and creativity, while the left is responsible for logic, details and facts. Want to know which lobe is dominant for you? 
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