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If you understand the function of the muscles in your back, you should be able to train them in the fanciest gyms in the world -- or even in the ... Read More »

Actor Eric Stoltz and I just had one of the most interesting and funniest conversations I've had in a long time. He's presently guest starring on ... Read More »

Trying to drop a few pounds but gotta have that chocolate cake? Sometimes, it's a must, I know. Go ahead, have it. Just follow the three-bite rule. ... Read More »

I'm thinking back to the dinner I had last night. I'm visualizing it: Spinach lettuce, red grapes, shredded carrots, dried cranberries, sunflower ... Read More »

Although I will expand on Randy Pausch, I imagine you're already well aware of who he is. He's the unstoppable man, who has inspired millions and ... Read More »

I'm literally a sobbing crying mess as I write this. I fell in love with a dying man a few weeks ago when I caught wind of him giving an amazing gift ... Read More »

In our house, we tend to keep food in our fridge for longer than most people. It's part laziness, part iron stomachs and part frugality, but whatever ... Read More »

Chef Jamie Oliver would make a big bowl of spaghetti chased with rice pudding his last meal. Gordon Ramsey, host of Hell's Kitchen, picks roast beef. ... Read More »

If your workout shoe doesn't fit right, then your workout won't feel right. Get a good shoe and you'll have solid footing for all of your exercise ... Read More »

Curious to know how celebrities squeeze fitness into their daily lives? Want to know the secrets of the stars? Bi-weekly our That's Fit fitness expert ... Read More »