Benjamin Committed To A Gym Routine And Lost 245 Pounds
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Daily Fit Tip: Stay TV-free on school and work days
Don't have time to exercise as a family? Try making TV a weekend-only activity. ... Read More »
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RealAge Healthy Kids Test
Does your child eat a balanced diet with plenty of fruits and vegetables? Are your kids physically active? Do they have a pet they're responsible for? ... Read More »
More kids catching a ride to school
When I was a kid, the end of the school day meant lining up into two lines: those who rode the bus and walkers. Then, the lines were about equally ... Read More »
Ten reasons why children need to exercise
Do you worry about your kids getting enough exercise? I know I do. In the spring, summer, and fall it's not a problem, but in the winter I'm ... Read More »
