Keri Glassman

jupiterimages Snacking is good for everyone -- especially kids! Healthy snacks are the key to meeting their nutritional needs each day. Most kids ... Read More »

"The 02 Diet," by That's Fit expert and registered dietitian Kerri Glassman, co-written by Sarah Mahoney, promises cutting-edge research based on ... Read More »

Amazon.com Our Reviewer Says ... "The O2 Diet promises cutting-edge research based on eating maximum antioxidant nutrients to help you battle excess ... Read More »

Amazon.com Roasted nuts? Yum! Chocolate? Double yum! Portion controlled snack size? Check! Can you say home run of a snack? These individual packs ... Read More »

Ingredients: 1 cup white whole wheat flour 1 cup almond meal 1/3 cup turbinado sugar 2 teaspoons baking powder 1/2 teaspoon baking soda 1/2 ... Read More »

Ingredients: 3/4 cup canned black eyed peas 1/4 cup coarsely chopped jarred marinated artichoke hearts in oil (about two hearts) 1/2 cup grape ... Read More »

Chicken Tenders Ingredients: 1 egg white 1 tablespoon sesame seeds 1 tablespoon shelled, roasted sunflower seeds, finely chopped 3⁄4 ... Read More »

Ingredients: 1 tablespoon 100% pomegranate juice 1 teaspoon grapeseed oil 1 teaspoon balsamic vinegar 1 teaspoon finely chopped fresh mint 2 ... Read More »

Ingredients: 1 omega-3-enriched egg 1 tablespoon fat-free milk 1/8 teaspoon ground cinnamon 1 slice 100% whole wheat bread Topping ... Read More »

Steak and Chimichuri Ingredients: 4 oz. flank steak 1⁄8 teaspoon ancho chile powder 1⁄8 teaspoon sea salt 1⁄4 teaspoon freshly ... Read More »