Benjamin Committed To A Gym Routine And Lost 245 Pounds
Does Foot Form Explain Running Injuries?
Make Motion All Day Long
A couple Sundays ago I skipped the gym and powerwashed the garage, deck and siding instead. I squatted, bent over, lifted, hauled and scrubbed ... Read More »
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Herbal Tea Isn't Tea and Other Myths
What do you mean herbal tea isn't tea? I absolutely love herbal tea. Just yesterday I sipped a giant mug of chamomile mint, which paired nicely with ... Read More »
Lift Together, Uplift Your Marriage
Monkey see, monkey do -- this often applies when one spouse starts making healthy lifestyle changes. Joining a Pilates class, choosing turkey burgers ... Read More »
Superset Your Lunchtime Workout
I can't stand working out early in the morning, mid-day is my strongest hour. But for nine-to-fivers in a recession economy, a productive, one-hour ... Read More »
